Wednesday, January 18, 2012

Pork Cutlets with Brussels Sprouts

This was so yummy :) Drizzle with the sauce and even put some on the plate to dip your pork in. Just the right amount of sweet :) If you are on Weight Watchers, 1 serving (4 oz piece of pork with cream sauce and 6 Brussels sprouts) is worth only 5 pts!!!!


4- 1/2 inch thick boneless pork chops
1/4 cup all-purpose flour
2 tsp paprika or smoked paprika
1 lb Brussels sprouts, trimmed and halved
2 Tbsp butter
1 8 oz carton light sour cream (fat free if you are on Weight Watchers)
2 Tbsp milk (used 1%)
1 tsp packed brown sugar


1. Using meat mallet or heavy rolling pin pound pork, layered between plastic wrap, to 1/4 inch thickness. In shallow dish combine flour, half the paprika, and 1/2 teaspoon each salt and pepper. Coat pork in flour mixture; set aside.

2. In large skillet cook sprouts in hot butter over medium high 5-8 minutes, until crisp-tender and edges are brown. Remove from skillet. Cover and keep warm.

3. In same skillet add additional butter, if needed. Cook pork 4 to 5 minutes, turning once, until golden outside and slightly pink in the center. Remove from skillet. Cover; keep warm.

4. For sauce, combine sour cream, milk, and brown sugar. Whisk into skillet. Heat through (do not boil). Serve sauce, sprinkled with remaining paprika, over pork and sprouts.

Final photo :)

Serves: 4
*Tip: can also bake the pork if you would rather not do in the skillet.

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