Monday, March 19, 2012

Apple and Smoked Salmon Salad

This was such a refreshing salad for our St. Patrick's Day dinner :)

Weight Watchers friends, all the info you need is at the bottom of the page :)

Apple and Smoked Salmon Salad


1/2 English cucumber, cut into 1/4" thick slices
1/4 cup olive oil
3 Tbs. shopped fresh dill
2 Tbs. Dijon mustard
4 tsp. lemon juice
1/2 tsp. sugar
1/4 tsp. salt
1/4 tsp. cracked pepper
7 cups baby arugula, about 5 oz.
2 apples, cored, thinly sliced
8 slices smoked salmon, 8 oz.


Using 1 1/2" shamrock shaped cutter, cut cucumber slices into shamrocks; reserve. In large bowl, whisk oil with dill, mustard, juice, sugar, salt, pepper and 1 tsp water.

Just before serving, add arugula, apples and cucumbers; toss gently to coat with dressing. Divide among individual serving plates. Roll each salmon slice into rose shape; place on on each salad.

Final Photo taken by Me :)

Servings: 8
Fat: 8g
Carbs: 9g
Fiber: 2g
Protein: 6g

Only worth 3 pts for a serving!

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